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Vamos combinar: a vida é ocupada, especialmente no escritório.

Escritório Bacana
A chave para a felicidade no trabalho está na alimentação
28 de agosto de 2017
Sementes oleaginosas deliciosas são opção de lanche nutritivo durante o trabalho
21 de novembro de 2019
 

Quando estamos dando o nosso melhor para realizar as tarefas de trabalho dentro de cada prazo, outras coisas que exigem a nossa atenção podem acabar sendo negligenciadas, como por exemplo a nossa alimentação.

E o mais irônico é que: ao negligenciarmos nossa alimentação e não selecionarmos alternativas saudáveis de alimentação, nós estamos dificultando o trabalho do nosso cérebro, já que o ideal é sempre abastecê-lo com os nutrientes que ele precisa para funcionar corretamente.

O que quero dizer é que você pode até “ganhar” tempo comendo salgadinhos e lanches não saudáveis no trabalho, mas ao fazer isso sua produtividade acaba sendo prejudicada.

Por isso para manter seu nível de atenção e energia sempre em equilíbrio, escolha alimentos ricos em nutrientes como lanches, snacks naturais e cereais. Assim você terá um dia muito mais produtivo no escritório.

De todas as “brain foods” que nos ajudam a melhorar a memória e o poder do pensamento, listamos abaixo as mais poderosas! Escolha de acordo com seu gosto, custo e praticidade.

Nozes
Benefícios das Nozes

São uma grande fonte de vitamina E, comprovada como aliada na prevenção do declínio mental, segundo um estudo publicado na “American journal of epidemiology”.

Semente de abóbora
Benefícios da Semente de Abóbora - Blog Made in Natural

O Zinco é vital para melhorar a agilidade mental e memória. Apenas um punhado de sementes de abóbora por dia é tudo que você precisa para obter a sua cota diária recomendada desta SUPER vitamina.

Coco
Benefícios do Coco

O óleo de coco contém triglicéridos de cadeia média que o corpo usa para energia. Ele também parece ter um impacto positivo sobre o açúcar no sangue, pressão arterial e colesterol, e age como um anti-inflamatório, ligado na ajuda à prevenir a doença de Alzheimer e demência.

Berries
Blueberries

Há provas significativas mostrando que comer berries pode melhorar a cognição e auxiliar no desenvolvimento da memória.

Fabio Aubin
Fabio Aubin
Olá, sou um dos fundadores da Made in Natural. Nosso objetivo é ajudar cada vez mais pessoas a se alimentarem com qualidade entre as refeições. Se precisar de algo só me dar um alô :)

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